What makes a good prepper?
Clarity, resourceful, staying calm under pressure…
These are all things that are very difficult to perform when struggling with brain fog.
Unfortunately, many of us are unknowingly suffering from a permanent state of brain fog due to our diets.
If you don’t feel quite as sharp as you used to be… You’ll love this tincture.
STEP 1. LION’S MANE
Pour your lion’s mane mushroom into your jar with ashwagandha.
STEP 2. REISHI MUSHROOM
Take your reishi mushroom and break it up as you throw it into your jar.
|NEW STAPLE: There are so many benefits of reishi mushroom, I strongly believe everyone should be taking it everyday. There’s no side effects, but a wide range of benefits.|
STEP 3. VODKA
Pour your vodka into the jar. Filling the jar up to the rim.
|Why Vodka? The high alcohol content (40%) allows for it to both extract the herbs, and preserve your tincture for long periods of time.|
STEP 4. CAP “N” SHAKE
Screw lid on tight and shake it all up.
STEP 5. LABEL
Write the name of the medicine and the date you made it on the lid!
This is important.
You want to let this sit for 2 months before you can use it.
STEP 6. STRAIN
After the 2 months has past, strain your solution with cheesecloth into a small dropper bottle.
Take your tincture twice a day for desired results.
There’s a few other ways to help combat foggy brain!
First off, go check out the video we did on the leaky guy. This can help a lot.
Also consider cutting out alcohol and… caffeine! Yep. Caffeine isn’t actually benefiting you here.
Lastly, go on the anti-inflammatory diet.
You’ll begin to the type of mental clarity you forgot even existed! So get started today.
Until next time.
Dr. Nicole Apelian