1 in 3 people in the US are pre-diabetic. Yet, 90% of those people are completely unaware of it. That means you may be suffering from some of the symptoms of diabetes and not know. Or you’re one of the 29 million people in the US who are suffering from full-blown diabetes. In either case, this guide will certainly add to the quality of your life. STEP 1. MANAGE WEIGHT As I’m sure you’re aware, the main cause of type 2 diabetes is being overweight. But, if you’re struggling with your weight, you’ve probably tried all of the diet plans and found they were impossible to stick with long-term. So, Dr. Nicole Apelian suggests you check out… INTERMITTENT FASTING Intermittent fasting and keto. There’s a great documentary on Netflix called the Magic Pill. It takes you through exactly what keto and intermittent fasting is, how everything works and the results people have enjoyed because of them. And the results are enormous. You’ll find it helps for all sorts of ailments but definitely for type two diabetes. Best of all, it’s a great way to kick cravings to the curb. Which is often the biggest downfall for most when attempting a diet. LION’S MANE As for herbal medicine, Lion’s Mane Mushroom is a must. It’s been proven to improve insulin sensitivity, which is crucial since it’s the main issue with diabetes. Lion’s mane can even help you lower blood glucose levels in as little as a month. HOW TO CONSUME To consume Lion’s Mane, turn it into a tincture form and drop it under your tongue. BONUS Combine this with the leaky gut tincture you got with this course. To recap… Change your diet to keto and intermittent fasting. Begin taking Lion’s Mane mushroom in a tincture form. Lastly, check out the leaky gut video and start to supplement with that as well! If you do all of that, you’ll be on your way to feeling better in no time!